This printable guide will not only help you take the guess work out of what foods make up a healthy plate that are good for weight loss, but it will also help you...

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• easily scan and select foods from the list to make up your plate
• quickly categorise foods into protein, carbohydrates and health fats
• implement actionable tips to create healthy eating habits in a non restrictive way
• encourage the family to improve their knowledge on healthy eating by sticking The Healthy Plate Guide and Food List to the fridge!

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